In the heart of Sanford, Florida, there’s a fitness haven that has not only withstood the test of time but has also triumphed as the Best Fitness Facility for two consecutive years – 2022 and 2023. Body By Roni Fitness, a stalwart in the fitness community,...
Social media is full of fitness influencers flexing in the gym and touting the next great workout for weight loss and transformation. While these posts can be inspiring (or even intimidating), it’s important to remember that transformation doesn’t simply come from...
Saunas have been around for ages in different forms: sweat lodges, hot springs, and steam rooms have been a part of cultures worldwide for thousands of years. So while saunas aren’t new, modern technology has taken this traditional health treatment and turned it into...
Over the last few years, sleep has come to be recognized as just as important as diet and exercise in maintaining optimal health. Sleep problems are associated with weight gain, muscle loss, mental disorders like depression and anxiety, and increased risk of chronic...
Struggling to get started with losing weight? You’re not alone. The internet, social media, magazines, and nearly every person you meet has advice about what to do and avoid. If you’re unsure of where to start, the process can be overwhelming at best and incredibly...
