At Body By Roni, we take a holistic approach to health, wellness and fitness. We offer a variety of amenities including our Infrared Sauna.
An Infrared Sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes referred to as a far-infrared sauna, “far” describing that the infrared waves fall far on the light spectrum. An Infrared Sauna heats your body directly without warming the air around you like a traditional sauna.
Infrared Sauna heat therapy can help with weight loss by increasing the metabolic process of vital organs and endocrine glands, which can cause a caloric loss in an infrared sauna heat session.
These saunas also help to increases the heart rate and blood circulation, both crucial to maintaining one’s health. The heart rate will increase as more blood flow is redirected from the inner organs towards the extremities of the skin without raising blood pressure. The increased blood flow also helps aching and injured muscles recover faster because the stronger the flow of blood, the quicker metabolic and toxic waste products are cleansed from the body through the skin during perspiration. For injuries, heat stimulates the dilatation of peripheral blood vessels, which helps bring oxygen to joints and extremities therefore speeding up the healing of sprains and strains, thus relieving pain.
Having an Infrared Sauna heat treatment before a massage also helps prepare the client by creating an overall relaxing effect. It helps loosen the muscle tissue so the therapist can do a more thorough and effective massage.
Infrared Sauna heat therapy can benefit the skin and problems associated with the skin like acne and the natural aging process. Infrared Sauna allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture.
Consider doing an Infrared Sauna session if you suffer from any of the following:
- Back pain
- Blood pressure
- Body odor
- Chronic fatigue syndrome
- Joint stiffness
1 session – $30
Monthly Unlimited – $149
3 Detox/3 Sauna – $150
6 Detox/6 Sauna – $275
(Members receive 10% off)
All sessions are by appointment only. Contact us today to set up your appointment.