Sanford’s Best Personal Trainers
We believe in helping our clients live happier, healthier, stronger lives through fitness and education.
Personal Training at Body by Roni
We pride ourselves on having the best personal training in the Sanford and Lake Mary area. Roni Turner and Bill Trochell are dedicated to creating custom workout and wellness programs for each client.
Roni Turner
Bill Trochell
Our personal training services include:
- Customized exercise programs
- Body fat analysis
- Nutrition counseling
Our Personal Training Process
Making time for your physical well-being is an essential part of your total wellness. So whether you’re just starting, returning to fitness, or looking to change your routine, we’re here for you!
Step 1: Contact us to set up an in-person consultation.
Step 2: Discuss your goals with one of our personal trainers, and complete a fitness assessment.
Step 3: Enjoy the support of being part of the Body by Roni family!
From the Blog
What Makes Nutrition the Weight Loss MVP
Social media is full of fitness influencers flexing in the gym and touting the next great workout for weight loss and transformation. While these posts can be inspiring (or even intimidating), it’s important to remember that transformation doesn’t simply come from...
Happiness & Health: The Benefits of Saunas
Saunas have been around for ages in different forms: sweat lodges, hot springs, and steam rooms have been a part of cultures worldwide for thousands of years. So while saunas aren’t new, modern technology has taken this traditional health treatment and turned it into...
How Sleep Impacts Weight Loss & Health (and How to Sleep Better)
Over the last few years, sleep has come to be recognized as just as important as diet and exercise in maintaining optimal health. Sleep problems are associated with weight gain, muscle loss, mental disorders like depression and anxiety, and increased risk of chronic...
How to Maximize Your Weight Loss & Wellness: 5 Essential Tips
Struggling to get started with losing weight? You’re not alone. The internet, social media, magazines, and nearly every person you meet has advice about what to do and avoid. If you’re unsure of where to start, the process can be overwhelming at best and incredibly...
Are you interested in joining Body by Roni? We offer affordable options for open gym memberships and personal training sessions.