Sanford’s Best Personal Trainers
We believe in helping our clients live happier, healthier, stronger lives through fitness and education.
Personal Training at Body by Roni
We pride ourselves on having the best personal training in the Sanford and Lake Mary area. Roni Turner and Bill Trochell are dedicated to creating custom workout and wellness programs for each client.
Roni Turner
Roni Turner is a long-time certified personal trainer with expertise in bodybuilding, weight loss and muscle-building. As the owner of Body by Roni, she connects with each client on an individual level to match them with the best training strategies for their unique goals. When she’s not at the gym, Roni enjoys playing tennis and spending time with her husband, Tommy and dog, Betty.
Bill Trochell
Bill Trochell has decades of personal training experience and is a certified personal trainer. He has had a wide range of experience helping elite athletes reach peak performance, aiding in injury recovery and working with individuals to reach their health goals.
Sarah Carrión
Sarah is a certified personal trainer and bone health specialist with expertise in training modalities for all walks of life, including (but not limited to) older adults, athletes and people with moderate to high-risk health conditions. A Florida native, Sarah speaks English, Spanish and Italian, practices yoga and Brazilian Jiu Jitsu, and enjoys helping others.
Our personal training services include:
- Customized exercise programs
- Body fat analysis
- Nutrition counseling
Our Personal Training Process
Making time for your physical well-being is an essential part of your total wellness. So whether you’re just starting, returning to fitness, or looking to change your routine, we’re here for you!
Step 1: Contact us to set up an in-person consultation.
Step 2: Discuss your goals with one of our personal trainers, and complete a fitness assessment.
Step 3: Enjoy the support of being part of the Body by Roni family!
From the Blog
Body by Roni Fitness Named Best Fitness Facility in Sanford, FL, 2 Years in a Row
In the heart of Sanford, Florida, there's a fitness haven that has not only withstood the test of time but has also triumphed as the Best Fitness Facility for two consecutive years – 2022 and 2023. Body By Roni Fitness, a stalwart in the fitness community, proudly...
What Makes Nutrition the Weight Loss MVP
Social media is full of fitness influencers flexing in the gym and touting the next great workout for weight loss and transformation. While these posts can be inspiring (or even intimidating), it’s important to remember that transformation doesn’t simply come from...
Happiness & Health: The Benefits of Saunas
Saunas have been around for ages in different forms: sweat lodges, hot springs, and steam rooms have been a part of cultures worldwide for thousands of years. So while saunas aren’t new, modern technology has taken this traditional health treatment and turned it into...
How Sleep Impacts Weight Loss & Health (and How to Sleep Better)
Over the last few years, sleep has come to be recognized as just as important as diet and exercise in maintaining optimal health. Sleep problems are associated with weight gain, muscle loss, mental disorders like depression and anxiety, and increased risk of chronic...
Are you interested in joining Body by Roni? We offer affordable options for open gym memberships and personal training sessions.