Social media is full of fitness influencers flexing in the gym and touting the next great workout for weight loss and transformation. While these posts can be inspiring (or even intimidating), it’s important to remember that transformation doesn’t simply come from...
Over the last few years, sleep has come to be recognized as just as important as diet and exercise in maintaining optimal health. Sleep problems are associated with weight gain, muscle loss, mental disorders like depression and anxiety, and increased risk of chronic...
