An Infrared Sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes referred to as a far-infrared sauna, “far” describing that the infrared waves fall far on the light spectrum. An infrared sauna heats your body directly without warming the air around you like a traditional sauna.
Why Use a Far-Infrared Sauna?
Throughout history, people have used heat to relax and promote wellness. Far-Infrared Saunas are a cutting-edge method of decreasing stress and promoting total-body healing and health.
Infrared Sauna heat therapy can help with weight loss by increasing the metabolic process of vital organs and endocrine glands, resulting in a higher calorie burn.
Cardiovascular and Metabolic Health
These saunas help increase the heart rate and blood circulation, both crucial to maintaining one’s health. The heart rate will increase as more blood flow is redirected from the inner organs towards the extremities of the skin without raising blood pressure. The increased blood flow also helps aching and injured muscles recover faster.
In addition, the stronger blood flow, the quicker metabolic and toxic waste products are cleansed from the body through the skin during perspiration. For injuries, heat stimulates the dilatation of peripheral blood vessels, which helps bring oxygen to joints and extremities therefore speeding up the healing of sprains and strains, thus relieving pain.
Saunas and Massage
Having an Infrared Sauna heat treatment before a massage also helps prepare the client by creating an overall relaxing effect. The heat helps loosen the muscle tissue so the therapist can do a more thorough and effective massage.
Infrared Sauna heat therapy can benefit the skin and help improve acne and the natural aging process. Infrared Saunas allow increased blood circulation to carry significant nutrients to the skin, promoting a healthy tone and texture.
Consider doing an Infrared Sauna session if you suffer from any of the following:
- Back pain
- Blood pressure
- Body odor
- Chronic fatigue syndrome
- Joint stiffness
If you’re interested in experiencing the benefits of our far-infrared sauna for yourself, give us a call to set up an appointment. We look forward to seeing you!
Pricing for Far-Infrared Sauna
- 1 session – $30
- Monthly Unlimited – $149
- 1 session – $20
- Monthly Unlimited – $99
- 3 Detox/3 Sauna – $150
6 Detox/6 Sauna – $275
(Members receive 10% off)
All sessions are by appointment only.
Are you interested in joining Body by Roni? We offer affordable options for open gym memberships and personal training sessions.