The Whole-Body Vibration machine is a vibration plate that a client will stand on for a limited time. This plate applies 1 to 50 hertz to the entire body causing involuntary muscle contractions. These contractions provide benefits for neuromuscular and cardiovascular function.
Vibration causes an involuntary contraction in one hundred percent of the muscle, both fast and slow-twitch muscle fibers. Therefore, you can expect similar results as you would have in traditional weight lifting but in less time.
Whole Body Vibration also produces improvements to the vascular system similar to cardiovascular exercise. These rapid, repetitive contractions travel down to the cellular level resulting in an increase in oxygen and micro-nutrient uptake, delivering healthier blood throughout the body. Bone loss can also decrease from Whole Body Vibration. In addition, vibration stimulates tendons and ligaments, causing an improvement in joint soft tissues.
Other benefits of the Whole-Body Vibration are a natural increase of growth hormone. This is a peptide hormone that stimulates growth and cell reproduction, increases lean muscle, and decreases adipose tissue (belly fat).
Whole Body Vibration can also positively affect heart disease patients by reducing arterial stiffness and blood pressure. Vibrations also aid in reducing pain and inflammation in fibromyalgia patients and are a safe means for improving balance and stability in all populations.
Whole-Body Vibrations are FDA Listed For:
- Increased Muscle Strength
- Toning & Firming of Muscles
- Improved Flexibility
- Decreases Cellulite Visibility
- Assistance in Weight Loss
- Improved Mobility
- Improved Coordination
- Massaged Muscles
- Low Impact Fitness
The Benefits of Exercise & Whole-Body Vibrations May Include:
- Toning & Firming
- Improvement of Skin/Hair/Nails
- Decrease in Weight
- Building of Bone Density
- Circulation Improvement
- Relief of Back and Neck Pain
- Relief of Stress
- Diabetes Relief
- Osteoporosis Relief
- Released Serotonin
- Released Endorphins
- Stabilization of Mood
- Better Sleep
Pricing for Whole-Body Vibrations
- 1 session – $12
- Monthly Unlimited – $99
- 1 session – $10
- Monthly Unlimited – $79
All sessions are by appointment only.
Are you interested in joining Body by Roni? We offer affordable options for open gym memberships and personal training sessions.